What is ADHD Coaching?

ADHD Coaching also addresses the specific needs of ADHD. As a trained ADHD coach (and a person with ADHD), I get that ADHD brains are wired differently and I coach with that in mind. I know that those differences can take a toll on your relationships, emotions and your self-esteem.

ADHD coaching opens up ADHD-specific topics like medication, working with health-care providers, accommodations, Rejection Sensitive Dysphoria, trying to “pass” as normal, as well as the impairments to time management, organization and emotional regulation that come with the disorder.

When you were handed your diagnosis, you probably hunted the internet for some tips and tricks as well as information…you may have even read a book or two. Coaching goes way beyond this stuff. It is personalized to you and aims to go beyond your symptoms into the root cause of the problem.

Something goes right here in this shape block.

MATT S.

"I started working with Summer as a grad student, while working full time, starting a business, moving, and beginning a relationship. My ADHD symptoms (and anxiety) were at their highest and I needed help with my time management skills, sleep, and emotional regulation. She listened and shared helpful techniques that empowered me to gain control of everything on my plate. Coaching with Summer was worth it!”
HOLLY S.

"I was new to coaching and I can happily report that my experience with Summer far exceeded what I thought was possible. Summer is sincere and non-judgemental. Each session identified meaningful opportunities for change and growth. If you’re on the fence about coaching or are looking for a new coach, I highly recommend working with Summer.”
JOLA CORA + ACTRESS + WRITER

"Summer has an incredible gift. She allowed me to open myself, free my thoughts and bring such clarity to my life. She is so present, supportive and soothing; I strongly recommend her, she truly is a magician.”